Energetic Medicine

Nutrition and Lifestyle

Unhealthy lifestyles are the underlying cause of many chronic yet preventable health problems.  The Standardized American Diet (or S.A.D.) of convenience foods, heavy reliance on medications or alcohol, lack of exercise, long hours of work and other detrimental dietary and lifestyle habits can seriously challenge the body’s ability to keep health in balance.   An unbalanced or damaging lifestyle inevitably leads to premature aging and chronic illness. What people eat will have a direct influence on how they feel.

At Energetic Medicine the belief is that modification of eating patterns and lifestyle choices will allow patients to manage symptoms and even halt or reverse the progression of their illnesses. Healthy eating, exercise, appropriate and safe supplementation, adequate rest and stress reduction are the starting points to the treatment of a wide variety of common conditions such as:

• Osteoarthritis
• Insulin Resistance or Type II Diabetes
• Hormonal Imbalances
• High Blood Pressure
• Excess Body Weight
• Fatigue
• Osteoporosis
• Irritable Bowel Syndrome
• Allergies

Throughout your visits to Energetic Medicine, analysis and consideration of your current eating habits, lifestyle and stress levels will always be integral to your care plan.  However, you will not be lectured to or put on extreme diets or dangerous detoxifications. Your input as to what is “do-able” or not “do-able” will always be taken into consideration. Each individual has unique health issues, behaviours, and stressors. We recognize that and ensure that you are always a partner in planning your nutrition and lifestyle shifts. Awareness of healthy options and learning to make the best choices possible for your own individual health will be the underlying theme of all your sessions at Energetic Medicine. Change will follow from awareness.  Health will follow from change.